I have also been taking a sharpie marker and putting the the date on my practice coupons . I use 4 4"x 6" 3/16 mils steel. I rotate through 3 of them each session leaving one from the session before out to compare to just out of the way. when i am done i Put the date on the three that I used that session and wipe the comparison one clean, that one will be rotated in on the next session and the best one from my previous session will be my comparison piece.
Now here is the reason for the dates, when i get done with a tig practice session I take pictures of the coupons and the front of the welder so I can remember my settings and compare them to the dated coupon, I am also making alot of notes and I have a few cheat sheets to look at for welder settings and weld appearance ( how they look , too hot, too cold, too fast, too, slow ect,) cant remember where I found that pic but it helped at the beginning a lot. My biggest problem now is just getting into a rhythm once i have the correct amp setting . I am paralyzed from the chest down and use the 4t setting on my torch and use that to control my heat by constantly tapping the torch button from steady arc, to my end/start to feather the arc for lack of a better term all the while keeping my forward and back motion and feeding the filler in at the proper time to get that proper stacked overlap look. Right now my longest bead that looks primo is abut 4" long .
I forsee lots more practice until I no longer have to think about what I am doing with the torch and can just think about the bead I am laying down. Right now I go an inch or two and fall out of rhythm and then have about 1/2 or so where it gets ugly and then I pick it up again and get back into a rhythm,but I really have to think a lot about what I a doing. With practice ( a lot more) I am hoping It all becomes a lot more instinctive and I will just automatically do what I need to do based on what I am seeing that having to think about every "step" as I go.
BTW do what glen said and scribe lines 1/2 " apart, weld those then fill the gaps once all the lines have beads. when those are full rotate your work 90 deg and do the same thing until you fill that flat the turn 90 again , just keep repeating that. And I forgot to mention, I am practicing on mild steel because it's easier and doesn't have to be cleaned so much as aluminum. And on last Thing......
Never use brake cleaner to clean any metal before you weld on it. It has the ingredients in it to create Phosgene gas and will kill you. read this
http://www.brewracingframes.com/id75.htm
Good old Mineral spirits wiped on with a cloth rag and the wiped again with a dry rag will do the trick safely. I try to stay away from anything aerosol since reading that. I am by no means a pro so any feedback from more experienced welders on this subject would be appreciated.
Good luck and Practice, practice, Practice