If it's an off the shelf fitting, I usually just buy it from the places mentioned. If it is an oddball, or I want it right now, I just make it. The John Guest or push to connect type fittings with Nylon or poly tubing are a pretty easy solution. 1/8" will do the job for short runs.
The gas savings are by losing that huge initial blast when the solenoid opens. You wouldn't think that amounts to much, but you'd be surprised. Especially with fabrication work where you are doing a lot of tacking.
Long arc, short arc, heliarc and in-the-dark!